Drag Therapy – developed by psychotherapist Leon Silvers

Leon Silvers is a psychotherapist in New York City. He is the creator of Drag Therapy, a therapeutic modality that helps individuals access and embody various parts of themselves through costume and/or drag. Leon Silvers is the special guest in Drag Heals season 2 episode 2 ‘Drag Therapy’.

Leon Silvers is a psychotherapist in New York City. He is the creator of Drag Therapy, a therapeutic modality that helps individuals access and embody various parts of themselves through costume and/or drag.

Leon, who is your drag persona? How do they highlight or reveal parts of you in bigger and more dramatic ways?

My Drag Persona is Pink Freud. Embodying this persona allows me to fully embrace parts of myself that I dont always get to experience so fully. I get to be over the top with my playfulness, courageousness and gregariousness. I dont have to hold back because playing Pink gives me permission to be as big as I would like.

Does the idea of drag as therapeutic or being healing resonate with you? Why?

Absolutely! That is why I created Drag Therapy. When you embody a drag persona or simply put on a costume, you’re able to access many different parts of yourself that you typically aren’t able to access. That doesn’t just have to be fierce qualities, it can be more vulnerable parts of yourself too. Being dressed in your particular persona, and you can have many, can be an easier and gentler way to access those feelings or parts of yourself. The therapeutic power of drag doesn’t even require a full drag look. Try simply putting on a beautiful “diamond” necklace or tiara, look in the mirror, and see how you feel. It can be hard to feel sad when you’re covered in jewels.

How important for your health and wellness is the act of playing?

It is crucial! Drag Therapy is actually a play therapy. Play is inversely correlated to depression and anxiety. Meaning, the more we are able to play, the less depressed and anxious we will be. I try to center my life around being able to play. Right now, because of Covid, my play is in the wilderness- hiking, camping, exploring. And of course bringing my drag to the wilderness and playing with costumes there. Play also helps us unlock our creativity and spontaneity which I believe are key to improving mental health.

How can the drag community benefit from being more inclusive?

I think it is important for the drag community to recognize that drag really is just about play and that there is no one size fits all for drag artistry. Drag can take many shapes, forms, and sizes and it’s really just about being yourself, being creative, and having fun. The drag community really is just a large sandbox where people come to play, create, connect, transform, and help others access their sense of play.

What’s brought you the most joy working with the Drag Heals cast?

It was truly an unbelievable experience working with the cast of Drag Heals because all of the participants were so open and eager to playing and being challenged . Improv can be a challenging task and the participants were so courageous and took so many risks, despite the cameras rolling. It was also incredible to see how cohesive and connected they were as a group and it was only the second week. That really speaks to the openness of the group and also the amazing skills of Tracey, their fearless leader.

How has it been collaborating with Tracey Erin Smith to help shape the one-person shows?

Tracey is a phenomenal human! She really is an inspiring woman. She is so creative, passionate, enthusiastic, and really creates an environment that is conducive to creative and personal growth. She has been incredibly encouraging and supportive of me and my work and it is a pleasure to be able to work with her. I want to be a participant next season just so I can learn more from her!

What do you hope the TV audience gets out of watching Drag Heals?

I hope the Drag Heals viewers learn that drag is a playful art form that is accessible to anyone and everyone. Drag doesn’t have to be dressing as a fierce queen or king; it is simply playing with costume, makeup, performance, movement, and/or whatever other creative expression you can imagine. We are all in drag every day. When we can intentionally manipulate our drag, we can access our creativity, curiosity, and sense of freedom, and let go of our inhibitions and control, and have fun!

Connect with Leon Silvers and learn more about Drag Therapy:



Watch Drag Heals Season 2 on your favourite platforms:



OUTtv Canada and OUTtvGo

#health #LeonSilvers #play #Drag #DragTherapy #psychotherapy

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